Sleeping on your left side offers several health benefits. It enhances brain function by improving the glymphatic system’s ability to remove toxins, potentially reducing the risk of neurological conditions like Alzheimer’s. Left-side sleeping also aids digestion,
as it promotes better flow of digestive enzymes, helping with issues like acid reflux. Additionally, it improves circulation, supporting cardiovascular health, and reduces snoring by keeping airways open. While left-side sleeping can be beneficial, comfort is key, so choose a position that ensures restful sleep. Overall, this sleep position can improve brain health, digestion, and overall well-being.
